Present, Physical Training

While my buddies are sweating it out at Tekong, I’ve decided to do some physical training on my own as well, though it will never be as tough as that in Tekong. But you know, I’m taking small steps so that my body is accustomed to training everyday. So this period is the best time to do something about it as CNY is over and there are no more distractions like work and such.

I’ve come up with a training regime so that I have no excuse not to exercise. Haha, the schedule looks something like this:

Running 0.6 km

Push-ups 10

Sit-ups 20

Jumping Jacks

Sprints 50m

Knee Bends 5 sets of 20

Redo this set in reverse order

Hmm, this looks pretty tough, especially for a person who doesn’t like to work out (a.k.a. me). But isn’t training supposed to be a form of discipline? No pain no gain, just like in studies. Haiz, no sleep liao, gotta sleep early and exercise early next morning and hopeful it becomes a habit.

This reminds me of something I like to tell people who are studying:

In studies, you reap what you sow, well not always.

If you don’t put in effort, you will not succeed, unless you are some genius or damn lucky.

Even if you put in effort, you may not get the desired results.

So if you are an average person like me, do something about it, coz it beats doing nothing at all.